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Unlocking Resistance Training Efficiency: Is Fewer Sets Actually More Effective?

New insights from the Brookbush Institute suggest that the long-held belief of "more sets equals more results" in resistance training might be misleading. Their updated article explores research indicating an optimal range of sets per muscle group for maximizing strength, hypertrophy, and power gains.

By Dr. Matthew Lynch · October 13, 2026 · 5 min read

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