The COSMIQ Blog
Articles tagged “mindfulness” · Clear filter
Busy College Students May Be Less Depressed and Perform Better, CU Boulder Study Suggests
A recent University of Colorado Boulder study suggests that a full schedule might correlate with lower rates of depression and higher academic performance in college students. The research highlights the crucial difference between objective busyness and the subjective feeling of being rushed.
EdTechBringing Calm and Focus to Your Classroom with YouTube Screensavers
Discover how thoughtfully chosen YouTube screensavers can transform your classroom environment, fostering a sense of calm, focus, and even inspiration. Learn how to select the best options for different learning moments.
ProductivityBreathe, Focus, Thrive: 5-Minute Mindfulness for High Schoolers
High school can be a whirlwind, but even a few minutes of mindfulness can make a big difference. Discover simple, quick practices to help students manage stress, improve focus, and feel more present in their busy lives.
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