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Beyond Survival Mode: Autumn Brown on Somatic Healing and Black Mental Health

Autumn Brown's new book, "TEMPER: Practicing Freedom in an Unfree World," delves into the profound impact of racialized stress on the Black nervous system. It offers a somatic, body-first approach to healing racial trauma, moving beyond conventional stress management advice.

By Dr. Matthew Lynch · October 16, 2026 · 5 min read

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