The COSMIQ Blog
Articles tagged “sleep quality” · Clear filter
UC Davis Health Study: Quality Sleep Crucial for Adolescent School Success and Friendships
A new study from UC Davis Health highlights the profound impact of quality sleep on adolescents' academic performance and social connections, suggesting it may be even more influential than screen time, exercise, or diet, particularly for those facing mental health challenges. This research offers valuable insights for parents, educators, and clinicians seeking practical ways to support young peop
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