The COSMIQ Blog

When Gym Time Becomes a Concern: Understanding Healthy vs. Unhealthy Exercise Habits

For many parents, a child's dedication to the gym can be a source of pride, signifying discipline and a commitment to health. However, as highlighted in a recent article from The Conversation, there's a fine line between a healthy passion for fitness and potential warning signs of body image issues or disordered exercise.

By Dr. Matthew Lynch · November 2, 2026 · 4 min read